YOGA Pranayam Centre
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Schedule
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The mighty oak
is the acorn
that stood its ground

Kripalu yoga is a meditation in motion which exercises both the mind and the body. Sessions include centering, warmups, breathing, formal yoga postures (asanas), meditation, relaxation, and spontaneous posture flow.

All classes are designed to nurture our whole being. Hatha yoga postures and pranayama exercises keep the body supple, strong and resilient. Witness consciousness allows us to observe the habits of our mind and calm our thoughts. The relaxed surrender into the moment allows healing energy to flow where it is needed most.

 

Beginners & Intermediate Yoga • Meditation • Tai Chi

Yoga classes taught by Brigitte Kortright, certified Kripalu Yoga Teacher
Teaching on the Danforth for 20 years


Steps from Chester subway at the Carrot Common
348 Danforth Avenue, Suite 211 • Entrance next to Book City on the Danforth

416-691-7337


All text and images © Yoga Pranayam Centre. Last updated January 2014.