|YOGA Pranayam Centre|
All yoga classes are practiced as a meditation in motion. Classes include warm ups, breathing techniques, formal yoga postures, relaxation and stories. Posture, concentration and inner stillness are nurtured in every class. There will be candle light, soft music, a skylight, and in summer an open door to the roof garden. Mats are provided.
In Kripalu yoga
every movement in the posture is synchronized with breathing, as conscious
breathing stimulates a greater flow of prana
Classes held on a drop in basis. See schedule for class times.
The Indian symbolic representations of the energy centres in our body are informative, enchanting, and memorable. They have the power to contribute substantially to our self-knowledge. In our traditional education in schools and colleges we learn little about the interplay between the right and left brain, the neocortex, the subconscious, our emotions and their influence on our actions and reactions. The Indian culture can make all this clear with easily understood images.
The result of contemplating the messages of the chakras will be self-appreciation, self-confidence in one's chosen choices, and a greater proximity to the yogic ideal of possessing an intelligent heart.
Don't miss this opportunity. If you can come to all Saturdays, that would be ideal, but you can also drop in, and we'll find a solution to make up for the missed experience.
Saturdays 12 - 1:30 p.m.
Tai Chi Chuan is an ancient eastern body, mind, spirit discipline and self-defence system based on the principle of internal power and structured by Taoist, Confucist, and Zen thought.
Chi Kung is Tai Chi Chuan’s predecessor and complimentary practice. Chi Kung can literally be translated as ‘energy work’. Through dynamic technique, sensory perception, breath, mudras and meditation Chi Kung cleanses and balances our subtle energy chakric and meridian system, and cultivates and directs that vital energy in the body.
Both arts are a restorative for mind and spirit and support the health of all the body’s physical systems.
Tai Chi Chuan & Chi Kung
Discipline, balance and refresh body, mind and spirit with the ancient art of subtle energy cultivation.
See schedule for regular class times.
more Tai Chi & Chi Kung?
Village & Luc'Sculpture Studios