|YOGA Pranayam Centre|
All yoga classes are practiced as a meditation in motion. Classes include warm ups, breathing techniques, formal yoga postures, relaxation and stories. Posture, concentration and inner stillness are nurtured in every class. There will be candle light, soft music, a skylight, and in summer an open door to the roof garden. Mats are provided.
In Kripalu yoga
every movement in the posture is synchronized with breathing, as conscious
breathing stimulates a greater flow of prana
Classes held on a drop in basis. See schedule for class times.
During the first 4 weeks of the session you will practice deep relaxation, good posture without rigidity, backcare, breathing and energy control (pranayama) and predominantly the standing Hatha yoga postures.
The second half of the session focuses on floor Hatha yoga postures, and movements that will induce greater flexibility of the hips.
Saturdays 12 - 1:30 p.m.
Tai Chi Chuan is an ancient eastern body, mind, spirit discipline and self-defence system based on the principle of internal power and structured by Taoist, Confucist, and Zen thought.
Chi Kung is Tai Chi Chuan’s predecessor and complimentary practice. Chi Kung can literally be translated as ‘energy work’. Through dynamic technique, sensory perception, breath, mudras and meditation Chi Kung cleanses and balances our subtle energy chakric and meridian system, and cultivates and directs that vital energy in the body.
Both arts are a restorative for mind and spirit and support the health of all the body’s physical systems.
Tai Chi Chuan & Chi Kung
Discipline, balance and refresh body, mind and spirit with the ancient art of subtle energy cultivation.
See schedule for regular class times.
more Tai Chi & Chi Kung?
Village & Luc'Sculpture Studios